Current Totals
Fat
17g
Protein
22g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
22g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
481mg
Iron
1mg
Vitamin A
915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment