Current Totals
Fat
2g
Protein
12g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
3mg
Vitamin A
1169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment