Bacon & Kale Sheet-Pan Eggs Recipe

Recipe By EatingWell

Our trick for making a big batch of eggs? Get out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of za’atar—a middle eastern spice blend that’s a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—adds big, bold flavor to these frittata-like squares.

4.2
22 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Bacon & Kale Sheet-Pan Eggs
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ingredients serve

Ingredients for Bacon & Kale Sheet-Pan Eggs Recipe

  • 2 Larges eggs
  • 0.03 cup Reduced fat milk
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.11 cup Chopped kale
  • 0.06 cup Chopped rinsed roasted red peppers
  • 0.08 cup Crumbled Feta Cheese
  • 0.33 Slices Bacon, Cooked And Crumbled
Nutrition
value
201
calories per serving
12 g Fat18 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    3mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    270mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell