Ingredients for Bacon Jalape Cheeseburger Casserole Recipe
0.17 pound Extra lean ground beef
0.17 Yellow onion diced
0.67 Cloves garlic minced
0.33 tablespoon Ketchup
0.17 tablespoon Dijon mustard
0.17 tablespoon Worcestershire sauce
0.08 teaspoon Each salt and pepper
0.17 can Diced tomatoes
0.33 cup Beef broth
0.33 cup Dried rotini pasta
0.17 cup Grated cheddar cheese
0.67 Slices turkey or pork bacon
0.17 Fresh jalape pepper thinly sliced
0.17 Tomato chopped
0.17 Small red onion diced
Nutrition value
460
calories per serving
19 g Fat43 g Protein53 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
43g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
43g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
284mg
Iron
4mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
511mg
Selenium
25mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment