Ingredients for Bacon, Ham And Cheddar Omelet Bake Recipe
0.13 tablespoon Vegetable oil
0.06 cup Chopped green bell pepper
0.06 cup Chopped onion
1.50 Egg
0.13 cup Milk
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.19 cup Shredded sharp cheddar cheese
0.13 cup Crumbled cooked bacon
0.06 cup Diced cooked ham
Nutrition value
268
calories per serving
18 g Fat21 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
21g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
338mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment