Current Totals
Fat
22g
Protein
22g
Carbs
88g
Fiber
10g
MacroNutrients
Carbs
88g
Protein
22g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
8mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
331mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment