Current Totals
Fat
13g
Protein
34g
Carbs
113g
Fiber
8g
MacroNutrients
Carbs
113g
Protein
34g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
514mg
Iron
14mg
Vitamin A
240mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
514mg
Selenium
65mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment