Current Totals
Fat
20g
Protein
11g
Carbs
26g
Fiber
15g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
567mg
Iron
15mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
155mg
Manganese
4mg
Phosphorus
208mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment