Ingredients for Bacon and Eggs Breakfast Bake Recipe
1/4 cup Lit'l smokies sausages
1-1.50 Slices of bacon
1 Egg
1/4 cup Cherry or grape tomatoes, halved
1/4 teaspoon Dried oregano
As required Salt and fresh ground pepper, to taste
Nutrition value
99
calories per serving
5 g Fat7 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment