Bacon, Egg, Spinach And Tuna Salad Recipe

Recipe By Slurrp

This Bacon, Egg, Spinach, and Tuna Salad is a delicious and nutritious meal option. Packed with protein and vitamins, it is a perfect choice for a light lunch or dinner. The combination of crispy bacon, boiled eggs, fresh spinach, and flavorful tuna creates a satisfying and flavorful salad. Tossed with a tangy dressing, this salad is both refreshing and filling.

4.7
17 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Bacon, Egg, Spinach And Tuna Salad
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Ingredients for Bacon, Egg, Spinach And Tuna Salad Recipe

  • 1 Slices Of Bacon
  • 1 Hard Boiled Eggs
  • 1 cup Fresh Spinach
  • 1/4 can Tuna, Drained
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Bacon, Egg, Spinach And Tuna Salad Recipe

Cooking Directions

  • STEP 1.Cook the bacon until crispy and set aside.
  • STEP 2.Boil the eggs until hard-boiled, then peel and slice them.
  • STEP 3.In a large bowl, combine the spinach, tuna, bacon, and sliced eggs.
  • STEP 4.Prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  • STEP 5.Drizzle the dressing over the salad and toss to combine.
  • STEP 6.Serve the salad immediately or refrigerate for later.
  • STEP 7.Garnish with additional bacon bits and enjoy!

Cooking Tips

  • For extra flavor, you can add cherry tomatoes or avocado slices to the salad.
  • Make sure to use fresh spinach for the best taste and texture.
  • To save time, you can use pre-cooked bacon or bacon bits.

Storage and Serving

  • This salad is best served immediately for maximum freshness.
  • If refrigerating, store the dressing separately and add it just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
237
calories per serving
7 g Fat30 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    30g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    30g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    9mg
  • Vitamin A
    1204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    421mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp