Ingredients for Bacon And Egg Breakfast Muffins Recipe
1 Short cut bacon rashers, chopped
25 gram Cup mushrooms, thinly sliced
1/2 cup Finely Chopped Broccoli
10 gram Baby spinach leaves, shredded
4 Coles australian free range eggs
0.13 cup Milk
Nutrition value
455
calories per serving
18 g Fat55 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
55g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
55g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
434mg
Iron
2mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment