Current Totals
Fat
7g
Protein
31g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
526mg
Iron
5mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
539mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment