Bacon Egg And Avocado Bagel Breakfast Sandwich Recipe
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Bacon Egg and Avocado Bagel Breakfast Sandwich Recipe
Recipe By Skinny Taste
Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels.
Ingredients for Bacon Egg and Avocado Bagel Breakfast Sandwich Recipe
1/4 Batch homemade bagels
As required Olive oil spray
2 Large eggs, beaten
As required Salt and pepper, to taste
1 Slices center cut bacon, halved
1 Thin slices heirloom tomato, from 1
1 ounce Avocado, 1 small haas, sliced
flakes Red pepper flakes, optional
Nutrition value
204
calories per serving
14 g Fat15 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
1356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment