1/4 Small red capsicum, halved, deseeded, finely chopped
105 gram 1 can corn kernels, rinsed, drained
28.75 gram Plain flour
3/4 Eggs, Lightly Whisked
1/4 tablespoon Milk
1/2 tablespoon Chopped fresh coriander
1/4 Tomato, deseeded, finely chopped
1/4 Avocado, halved, stone removed, peeled, coarsely chopped
0.13 Small red onion, finely chopped
1/4 Small fresh red chilli, finely chopped
1/4 tablespoon Fresh lemon juice
1/4 tablespoon Olive oil
Nutrition value
270
calories per serving
17 g Fat10 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
10g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
135mg
Iron
4mg
Vitamin A
897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment