Ingredients for Bacon Colcannon with Apple Salad Recipe
1/4 piece 8 slices bacon , cut into
3/4 Onions , thinly sliced
0.06 teaspoon Salt
As required Fresh pepper , to season
0.06 cup Milk
1/2 teaspoon Canola oil
1/4 teaspoon Apple cider vinegar
1/4 teaspoon Honey
0.06 teaspoon Salt
As required Fresh pepper , to season
1/4 Head boston lettuce , leaves torn
1/4 Gala apple , thinly sliced
0.06 cup Chopped walnuts
Nutrition value
202
calories per serving
9 g Fat4 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment