0.67 tablespoon grass fed butter or ghee cold, cut into pieces
0.06 cup 1 Tbsp coconut milk full fat
0.11 teaspoon Lemon juice
0.22 large eggs whisked
1/25 cup fresh chives chopped, fresh
Nutrition value
185
calories per serving
17 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
5g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment