Ingredients for Bacon, Chilli And Lentil Stew Recipe
1/2 tablespoon Olive oil
1 Rashers of smoked bacon
1/2 Clove of garlic
1/2 White Onion
1/2 Carrot
1/2 stick Celery
1 Mild red chillies
400 gram Tinned lentils
Nutrition value
105
calories per serving
7 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
1836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment