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Bacon Chicken and Arugula Sandwich Recipe

Recipe By Cookr

A bacon chicken and arugula sandwich recipe.

4.3
19 Rating -
Rate
Non Vegdiet
9minstotal
5minsPrep
4minsCook
9m.total
5m.Prep
4m.Cook
Bacon Chicken and Arugula Sandwich
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ingredients serve

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Ingredients for Bacon Chicken and Arugula Sandwich Recipe

  • 1 Flat breads
  • 1.50 tablespoon Hummus
  • 1.50 Slices of cooked bacon
  • 2 ounce Deli meat, i used chicken breast
  • 1 Slices monterey jack cheese, or enough to cover your sandwich
  • 1/2 Tomato, sliced
  • 1/2 cup Baby arugula
  • 1/2 teaspoon Butter
Nutrition
value
145
calories per serving
4 g Fat17 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    1mg
  • Vitamin A
    784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr