This bacon-cheese breakfast casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch.
Ingredients for Bacon-Cheese Breakfast Casserole Recipe
0.13 inch 6 light multi grain english muffins, cut into
As required Disposable slow cooker liner
As required Nonstick Cooking Spray
0.13 Package lower sodium less fat bacon, crisp cooked, drained and coarsely chopped
0.06 Medium zucchini, halved lengthwise and sliced
0.06 cup Chopped Onion
0.06 cup Bottle roasted red sweet pepper, coarsely chopped
0.38 ounce Gouda cheese, shredded, divided
0.03 cup Finely Shredded Parmesan Cheese
1/4 cup Fat free milk
0.13 cup Refrigerated or frozen egg product, thawed if frozen
0.03 teaspoon Salt
Nutrition value
136
calories per serving
4 g Fat9 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
195mg
Iron
1mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment