Ingredients for Bacon Cheddar Quiche With Tomato And Pineapple Recipe
0.67 Large eggs
0.08 cup Milk
0.08 teaspoon Dry Mustard
0.08 teaspoon Kosher salt
0.08 teaspoon Pepper
1.33 Slices Bacon, Cooked And Crumbled
0.08 cup Seeded and chopped tomatoes or quartered grape tomatoes
0.08 cup Diced pineapple
0.67 ounce Shredded Cheddar Cheese
0.21 cup King arthur gluten free multi purpose flour
0.08 teaspoon Xanthan gum
0.08 teaspoon Salt
1 tablespoon Cold butter cut into pats
0.17 Large egg
0.33 teaspoon Apple cider vinegar
Nutrition value
145
calories per serving
9 g Fat12 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
230mg
Iron
1mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment