Ingredients for Bacon Brussels Sprouts Butternut Squash Pasta Recipe
1/4 tablespoon Olive oil
3/4 cup Cubed butternut squash, peeled
1/2 cup Halved brussels sprouts
1 Shallots, cut into chunks
NaN As required Kosher salt and fresh ground black pepper to taste
0.19 pound Whole wheat pasta of choice
3/4 Strips bacon
0.13 cup Shredded parmesan cheese
Nutrition value
483
calories per serving
6 g Fat20 g Protein82 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
82g
Fiber
6g
MacroNutrients
Carbs
82g
Protein
20g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
217mg
Iron
4mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment