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Bacon-Broccoli Quiche Cups Recipe

Recipe By Taste Of Home

Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic. For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. Irene Steinmeyer, Denver, Colorado.

3.7
19 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Bacon-Broccoli Quiche Cups
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ingredients serve

serve1
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Ingredients for Bacon-Broccoli Quiche Cups Recipe

  • 2 Bacon strips, chopped
  • 0.13 cup Small fresh broccoli florets
  • 0.13 cup Chopped Onion
  • 1/2 Garlic Clove, Minced
  • 1.50 Large eggs
  • 1/2 tablespoon Dried Parsley Flakes
  • 0.06 teaspoon Seasoned Salt
  • dash Pepper
  • 0.13 cup Shredded Cheddar Cheese
  • 1 tablespoon Chopped tomato
Nutrition
value
179
calories per serving
11 g Fat16 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    2mg
  • Vitamin A
    482mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home