Our braised green beans and chickpeas recipe will turn heads at the dinner table. The combination of moist and dry heat makes these ingredients even better.
Ingredients for Bacon-Braised Green Beans And Chickpeas Recipe
0.17 tablespoon Olive oil
1 Slices thick cut bacon, diced
0.17 Medium red onion, sliced
0.33 Cloves garlic, minced
0.08 teaspoon Crushed red pepper flakes
1/4 pound Green beans, ends trimmed
0.17 cup Chicken stock
2.58 ounce 1 can chickpeas, drained and rinsed
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.08 Juice lemon
Nutrition value
290
calories per serving
10 g Fat19 g Protein30 g Carbs20 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
30g
Fiber
20g
MacroNutrients
Carbs
30g
Protein
19g
Fiber
20g
Fats
Fat
10g
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
251mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment