Ingredients for Bacon Blue Cheese Spinach Dip Recipe
0.17 tablespoon Olive oil, plus more for brushing dish
0.13 cup Diced onions
0.33 teaspoon Minced garlic
1.67 ounce Fresh baby spinach
1.33 ounce Cream cheese, room temperature
0.17 cup Sour cream
0.17 cup Shredded mozzarella
0.17 cup Crumbled blue cheese
0.08 cup Crumbled bacon
0.17 teaspoon Pepper
0.17 teaspoon Red pepper flakes
1/50 teaspoon Salt
Nutrition value
250
calories per serving
20 g Fat9 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
9g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
9g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
201mg
Iron
2mg
Vitamin A
1368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment