Current Totals
Fat
10g
Protein
27g
Carbs
20g
Fiber
19g
MacroNutrients
Carbs
20g
Protein
27g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
7mg
Vitamin A
1425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
331mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment