Current Totals
Fat
12g
Protein
12g
Carbs
45g
Fiber
19g
MacroNutrients
Carbs
45g
Protein
12g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
21mg
Vitamin A
4110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
287mcg
Vitamin B12
2mcg
Vitamin C
112mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
283mg
Manganese
1mg
Phosphorus
191mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment