Here’s a robust dish that’s perfect for hungry teenage boys! Served over creamy mashed potatoes, this quick, comforting soup will really hit the spot. —Cathy Peterson, Menominee, Michigan.
0.21 pound Beef stew meat, cut into 1/2 inch pieces
0.14 Medium onion, chopped
0.57 inch Medium red potatoes, cut into 1/2 cubes
0.21 cup Fresh baby carrots, cut in half lengthwise
0.14 cup Frozen Corn
1/25 cup Medium pearl barley
0.29 can Beef broth
0.14 can Diced tomatoes with basil, oregano and garlic, undrained
0.14 Jar home style beef gravy
0.07 teaspoon Pepper
As required Mashed potatoes, optional
Nutrition value
275
calories per serving
15 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
51mg
Iron
4mg
Vitamin A
1021mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment