As required A smidge of bacon grease or butter or other oil, for greasing
1 Fresh egg
As required Salt and pepper
1 tablespoon 0.5 and 0.5, milk, or cream
1 tablespoon Grated cheddar or other cheese
Nutrition value
119
calories per serving
8 g Fat11 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
1g
Fiber
0g
MacroNutrients
Carbs
1g
Protein
11g
Fiber
0g
Fats
Fat
8g
Vitamins & Minerals
Calcium
164mg
Iron
< 1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment