Current Totals
Fat
6g
Protein
15g
Carbs
94g
Fiber
5g
MacroNutrients
Carbs
94g
Protein
15g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
7mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
276mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment