Most of the ingredients for this simple recipe have long shelf lives in the refrigerator or cupboard. Keep them on hand for an easy dinner or a quick lunch you can enjoy without a trip to the store.
As required Bottled hot pepper sauce or crushed red pepper
As required Ground black pepper
Nutrition value
287
calories per serving
9 g Fat11 g Protein40 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
40g
Fiber
1g
MacroNutrients
Carbs
40g
Protein
11g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment