Current Totals
Fat
30g
Protein
49g
Carbs
46g
Fiber
9g
MacroNutrients
Carbs
46g
Protein
49g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
830mg
Iron
18mg
Vitamin A
903mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
3mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
719mg
Selenium
63mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment