Bacon And Blueberry Topped Waffle Recipe

Name: Bacon And Blueberry Topped Waffle Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.

4.4

21 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Bacon And Blueberry Topped Waffle Recipe

1 Whole grain waffle, such as van's 8 whole grains multigrain waffle
1/4 cup Fresh blueberries
2 Slices lower fat, less sodium bacon, crisp cooked and crumbled
4 teaspoon Chopped toasted pecans

Nutrition
value

140

calories per serving

12 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell