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Bacon And Blueberry Topped Waffle Recipe

Recipe By EatingWell

Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.

4.4
21 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Bacon And Blueberry Topped Waffle
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Ingredients for Bacon And Blueberry Topped Waffle Recipe

  • 1 Whole grain waffle, such as van's 8 whole grains multigrain waffle
  • 1/4 cup Fresh blueberries
  • 2 Slices lower fat, less sodium bacon, crisp cooked and crumbled
  • 4 teaspoon Chopped toasted pecans
Nutrition
value
140
calories per serving
12 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell