Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.
Ingredients for Bacon And Blueberry Topped Waffle Recipe
1 Whole grain waffle, such as van's 8 whole grains multigrain waffle
1/4 cup Fresh blueberries
2 Slices lower fat, less sodium bacon, crisp cooked and crumbled
4 teaspoon Chopped toasted pecans
Nutrition value
140
calories per serving
12 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
2g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment