Bacon and Asparagus Frittata Recipe

Name: Bacon And Asparagus Frittata Recipe
Total time: 35 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal—quick and easy, but it always wins compliments! Gwen Clemon, Soldier, Iowa.

3.5

17 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Bacon and Asparagus Frittata Recipe

2 ounce Bacon
0.33 cup Sliced fresh asparagus
0.17 cup Chopped Onion
0.33 Garlic cloves, minced
1.67 Large eggs, beaten
1/25 cup Minced Parsley
0.08 teaspoon Seasoned Salt
1/25 teaspoon Pepper
0.17 Large tomato, thinly sliced
0.17 cup Shredded Cheddar Cheese

Nutrition
value

249

calories per serving

14 g Fat21 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
21g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
21g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
321mg
Iron
4mg
Vitamin A
701mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home