Ingredients for Backyard Skillet Smashed Potatoes And Onions Recipe
1/2 pound New potatoes
1/2 tablespoon Water
1/4 Onion, Minced
1/2 tablespoon Olive oil
1/4 As required Pinch seasoned salt
Nutrition value
208
calories per serving
7 g Fat4 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment