Current Totals
Fat
20g
Protein
14g
Carbs
48g
Fiber
29g
MacroNutrients
Carbs
48g
Protein
14g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
865mg
Iron
14mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
273mg
Manganese
4mg
Phosphorus
378mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment