Backpacking Oatmeal Recipe
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This hearty mix of oats, peanut butter powder, and chia seeds will fuel your next backpacking or biking trip.
4.4
25 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
5minsCook
15m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Backpacking Oatmeal Recipe
- 1/2 cup Instant oats
- 1 tablespoon Chia seeds
- 1 tablespoon Slivered almonds
- 2 teaspoon Brown sugar
- 1 teaspoon Powdered peanut butter
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Unsweetened cocoa powder
- 1/2 pinch Salt
- 1 cup Water
Nutrition
value
value
205
calories per serving
11 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium137mg
- Iron6mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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