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Back To Future:Spring Green Chicken Tonnato Salad Recipe

Recipe By Honest Cooking

Once the warm weather hits this silken, briny, creamy tuna sauce is an addictive addition to our summer repertoire.

4.2
12 Rating -
Rate
Non Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Back To Future:Spring Green Chicken Tonnato Salad
plan
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ingredients serve

serve1
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Ingredients for Back To Future:Spring Green Chicken Tonnato Salad Recipe

  • 0.33 cup Fresh chicken broth
  • 0.17 cup Dry white wine
  • 0.17 Small onion, sliced
  • 1/2 piece 1 celery rib, cut into
  • 0.17 Bay leaf
  • 0.33 Slices lemons
  • 1.33-1.67 Black peppercorns
  • 0.67 Chicken Breasts
  • 1/2 cup Mixed torn greens
  • 0.67 Scallions, sliced
  • 1/2 cup Cherry tomatoes
  • 0.17 cup Fresh basil leaves
  • 2 ounce Smoked or fresh mozzarella cheese, julienned
  • As required Freshly ground black pepper
  • 0.17 Medium-size red onion, sliced thinly
  • 0.08 cup Nioise olives, pitted and sliced
  • 0.67 Hard-cooked eggs, peeled
  • As required Salt and pepper
  • 0.83 ounce Prosciutto, cut into julienne
  • 0.17 pound Asparagus or broccoli florets, blanched
  • As required Capers and chopped parsley for garnish
  • 0.67 Egg yolks
  • 1/2 Anchovy fillets, chopped
  • 0.17 tablespoon Capers, drained
  • 1/2 tablespoon Fresh lemon juice
  • 0.17 tablespoon Dijon-style mustard
  • 0.06 cup Chopped Fresh Italian Parsley
  • 0.17 cup Olive oil
  • 0.08 cup Vegetable Oil
  • As required Salt and freshly ground black pepper
  • 0.17 can Tuna packed in oil
Nutrition
value
1172
calories per serving
95 g Fat36 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    95g
  • Protein
    36g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    36g
  • Fiber
    6g

Fats

  • Fat
    95g

Vitamins & Minerals

  • Calcium
    452mg
  • Iron
    6mg
  • Vitamin A
    792mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    488mg
  • Selenium
    56mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking