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Back-To-Basics Pesto Chicken Recipe

Recipe By Better Homes and Gardens

This homemade basil pesto gets extra flavor from pine nuts and shredded parmesan. Spread over a warm chicken breast for a tasty low-calorie dinner.

3.7
20 Rating -
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Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Back-To-Basics Pesto Chicken
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Ingredients for Back-To-Basics Pesto Chicken Recipe

  • 2 tablespoon Shredded fresh basil
  • 1 tablespoon Shaved or finely shredded parmesan cheese
  • 2 teaspoon Toasted pine nuts
  • 1 teaspoon Olive oil
  • 1/2 teaspoon Finely shredded lemon peel
  • 1 Small clove garlic, minced
  • 3 ounce 1 cooked skinless, boneless chicken breast 1/2
Nutrition
value
293
calories per serving
17 g Fat26 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    26g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    3mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    319mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens