Current Totals
Fat
6g
Protein
7g
Carbs
104g
Fiber
22g
MacroNutrients
Carbs
104g
Protein
7g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
294mg
Iron
14mg
Vitamin A
964mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
7mg
Phosphorus
220mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment