Baby Spinach Salad With Raspberry Vinaigrette Recipe

Recipe By EatingWell

Spinach salad is a great way to increase your family's fruit and vegetable consumption--the challenge is getting your children (or picky eaters) to enjoy it. We've found that a simple, slightly sweet dressing like our raspberry vinaigrette, tossed with mild boston lettuce or a baby spinach salad, with fruit or your family's favorite vegetables, can convince most everyone to take a bite.

4.8
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Baby Spinach Salad With Raspberry Vinaigrette
plan
Bookmark

ingredients serve

Ingredients for Baby Spinach Salad With Raspberry Vinaigrette Recipe

  • 0.08 cup Canola oil
  • 0.06 cup Raspberry vinegar or red wine vinegar
  • 3/4 tablespoon Orange juice
  • 0.06 teaspoon Salt
  • As required Freshly Ground Pepper To Taste
  • 1.50 cup Prewashed baby spinach
  • 1/4 Small red bell pepper, thinly sliced
  • 1/4 inch 1 ripe, but firm, nectarine, cut into chunks
Nutrition
value
227
calories per serving
18 g Fat5 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    7mg
  • Vitamin A
    5983mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    341mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    3mg
  • Phosphorus
    85mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell