Ingredients for Baby Snapper Stuffed With Quinoa And Olives Recipe
16.25 gram Quinoa, Rinsed
40 milliliter Water
1/2 Green shallots, trimmed, thinly sliced
1/2 tablespoon Chopped pitted black olives
1/2 teaspoon Finely grated lemon rind
1/2 Long fresh red chillies, deseeded, chopped
1/4 tablespoon Fresh lemon juice
1/4 tablespoon Extra virgin olive oil
1/2 Baby snapper, cleaned, scaled
1/4 Lemon thinly sliced
1/2 bunch Broccolini, trimmed
Nutrition value
91
calories per serving
4 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment