Ingredients for Baby Prawn And Vegetable Masala Khichdi (Pressure Cooker Version) Recipe
0.13 cup baby prawn
1/4 cup mix vegetables
1/4 cup Rice
1.50 tablespoon toor dal
1/2 small onion
1 green chillies
1/2 small tomato finely chopped
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon coriander powder
0.13 teaspoon garam masala powder
1/2 bay leaf
1/2 black cardamom
1 Cloves
1/2 stick Cinnamon
1/2 green cardamom
1/2 Star anise
0.13 teaspoon cumin seeds
1.50 cup Water
As required Oil
As required Salt
Nutrition value
474
calories per serving
4 g Fat17 g Protein106 g Carbs43 g FiberOther
Current Totals
Fat
4g
Protein
17g
Carbs
106g
Fiber
43g
MacroNutrients
Carbs
106g
Protein
17g
Fiber
43g
Fats
Fat
4g
Vitamins & Minerals
Calcium
706mg
Iron
13mg
Vitamin A
1272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
41mg
Vitamin B9
439mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
202mg
Manganese
17mg
Phosphorus
268mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment