Current Totals
Fat
8g
Protein
36g
Carbs
54g
Fiber
10g
MacroNutrients
Carbs
54g
Protein
36g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
497mg
Iron
20mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
263mcg
Vitamin B12
8mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
1mg
Phosphorus
480mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment