Ingredients for Baby onions massala with tangy gravy Recipe
As required the roasted onions we will require
5-6 baby onions
1/2 teaspoon red chilli powder
1/2 teaspoon aamchur powder
1/2 coriander powder
1/2 garam massala
As required Salt
4 tablespoon Oil
As required ingredients for a tangy gravy
2 medium size onions finely chopped
3 medium size tomatoes finely chopped
1/2 tablespoon ginger and garlic paste
1/2 teaspoon cumin seeds
2 green chilli
4 tablespoon thick yogurt
1/2 teaspoon red chilli powder
1/2 teaspoon turmeric powder
As required Salt
1/2 teaspoon garam massala
1/4 cup Oil
Nutrition value
461
calories per serving
31 g Fat7 g Protein38 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
7g
Carbs
38g
Fiber
6g
MacroNutrients
Carbs
38g
Protein
7g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
1044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment