Ingredients for Baby onions massala with tangy gravy Recipe
As required the roasted onions we will require
1.25-1.50 baby onions
0.13 teaspoon red chilli powder
0.13 teaspoon aamchur powder
0.13 coriander powder
0.13 garam massala
As required Salt
1 tablespoon Oil
As required ingredients for a tangy gravy
1/2 medium size onions finely chopped
3/4 medium size tomatoes finely chopped
0.13 tablespoon ginger and garlic paste
0.13 teaspoon cumin seeds
1/2 green chilli
1 tablespoon thick yogurt
0.13 teaspoon red chilli powder
0.13 teaspoon turmeric powder
As required Salt
0.13 teaspoon garam massala
0.06 cup Oil
Nutrition value
461
calories per serving
31 g Fat7 g Protein38 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
7g
Carbs
38g
Fiber
6g
MacroNutrients
Carbs
38g
Protein
7g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
1044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment