Baby Octopus & Lima Bean Salad Recipe
Recipe By Kitchen Nine
4.8
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baby Octopus & Lima Bean Salad Recipe
- 0.67 cup Cooked lima beans, or 3x 400g tins lima beans, drained and rinsed
- 0.33 Cloves Garlic, Thinly Sliced
- 1/2 Green Onions, Thinly Sliced
- sprig Handful fresh oregano sprigs
- As required Handful kalamata olives, stoned and halved
- 0.08 teaspoon Chilli Flakes
- 0.33 Freshly squeezed juice lemons, plus lemon wedges, to serve
- 0.33 tablespoon Extra Virgin Olive Oil, Plus Extra For Drizzling
- 0.17 kilogram Baby octopus
Nutrition
value
value
254
calories per serving
7 g Fat30 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein30g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein30g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium126mg
- Iron3mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6147mg
- Vitamin B93524mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper11mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus319mg
- Selenium77mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine