Current Totals
Fat
2g
Protein
25g
Carbs
49g
Fiber
21g
MacroNutrients
Carbs
49g
Protein
25g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
7mg
Vitamin A
778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
245mg
Manganese
2mg
Phosphorus
391mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment