Ingredients for Baby Lamb And Mint Meat Pies Recipe
1/2 tablespoon Olive oil
1/2 Brown onion, finely chopped
1 Garlic Cloves, Crushed
250 gram Minced lamb
0.13 cup Plain flour
1/2 cup Massel beef stock
1 tablespoon Tomato paste
1/2 tablespoon Worcestershire sauce
0.13 cup Finely chopped mint
2 Sheets ready rolled shortcrust pastry, thawed
1 Large pontiac potatoes, peeled, chopped
0.17 cup Cream
Nutrition value
559
calories per serving
26 g Fat55 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
26g
Protein
55g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
55g
Fiber
9g
Fats
Fat
26g
Vitamins & Minerals
Calcium
86mg
Iron
8mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
3mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
503mg
Selenium
20mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment