Baby Kale Stir-Fried With Oyster Sauce Recipe

Recipe By Slurrp

Baby kale stir-fried with oyster sauce is a quick and nutritious dish that is packed with flavor. The tender baby kale leaves are stir-fried until wilted and then tossed in a savory oyster sauce. This dish is a great way to incorporate more greens into your diet and can be served as a side dish or a main course. The oyster sauce adds a rich umami flavor that complements the earthy taste of the kale.

4.9
19 Rating -
Rate
20minstotal
20m.total
Baby Kale Stir-Fried With Oyster Sauce
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ingredients serve

Ingredients for Baby Kale Stir-Fried With Oyster Sauce Recipe

  • 1/2 bunch Baby Kale Leaves
  • 1 tablespoon Oil
  • 1 tablespoon Oyster Sauce
  • as needed Optional Garnish: Sesame Seeds Or Chopped Green Onions

Directions: Baby Kale Stir-fried With Oyster Sauce Recipe

Cooking Directions

  • STEP 1.Heat a wok or a large skillet over high heat and add some oil.
  • STEP 2.Add the baby kale leaves and stir-fry for a few minutes until wilted.
  • STEP 3.Pour in the oyster sauce and stir-fry for another minute until the kale is coated in the sauce.
  • STEP 4.Remove from heat and transfer to a serving dish.
  • STEP 5.Garnish with sesame seeds or chopped green onions, if desired.
  • STEP 6.Serve hot as a side dish or as a main course with steamed rice or noodles.

Cooking Tips

  • Make sure to wash the baby kale leaves thoroughly before cooking to remove any dirt or grit.
  • You can add other vegetables like sliced bell peppers or mushrooms to the stir-fry for added texture and flavor.
  • Adjust the amount of oyster sauce according to your taste preference. You can also add a splash of soy sauce or a pinch of sugar for extra flavor.
  • To make it a complete meal, you can add cooked chicken, shrimp, or tofu to the stir-fry.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the baby kale stir-fry hot as a side dish or as a main course.
  • Garnish with sesame seeds or chopped green onions for added flavor and presentation.
  • Pair it with steamed rice or noodles for a satisfying meal.
  • Leftovers can be reheated in a skillet or microwave until heated through.
  • Do not overcook the baby kale to maintain its vibrant green color and crisp texture.
Nutrition
value
115
calories per serving
9 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp