Baby Kale Goat Cheese & Red Onion Tart Recipe

Recipe By Slurrp

This Baby Kale Goat Cheese & Red Onion Tart is a delicious and savory dish that combines the flavors of baby kale, creamy goat cheese, and caramelized red onions. The tart is made with a flaky pastry crust and topped with a mixture of sautéed baby kale, crumbled goat cheese, and sweet red onions. It is the perfect appetizer or light lunch option, and can be served warm or at room temperature.

4.3
19 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
Baby Kale Goat Cheese & Red Onion Tart
plan
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ingredients serve

Ingredients for Baby Kale Goat Cheese & Red Onion Tart Recipe

  • 0.17 Sheet Of Puff Pastry Dough
  • 0.17 tablespoon Olive Oil
  • 0.17 Red Onion, Thinly Sliced
  • 0.33 cup Baby Kale
  • 0.67 ounce Goat Cheese, Crumbled
  • As required Salt And Pepper To Taste

Directions: Baby Kale Goat Cheese & Red Onion Tart Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • STEP 2.Roll out the pastry dough on a lightly floured surface and transfer it to the prepared baking sheet.
  • STEP 3.In a skillet, heat olive oil over medium heat and sauté the red onions until caramelized.
  • STEP 4.In a separate skillet, sauté the baby kale until wilted.
  • STEP 5.Spread the caramelized onions evenly over the pastry dough, followed by the sautéed baby kale.
  • STEP 6.Crumble the goat cheese over the top and season with salt and pepper.
  • STEP 7.Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the cheese is melted and bubbly.
  • STEP 8.Remove from the oven and let cool slightly before serving.
  • STEP 9.Slice into squares or wedges and serve warm or at room temperature.

Cooking Tips

  • Make sure to properly caramelize the red onions to bring out their natural sweetness.
  • You can use store-bought pastry dough for convenience, or make your own from scratch.
  • Feel free to add additional toppings such as cherry tomatoes or roasted garlic for extra flavor.
  • Serve the tart as an appetizer, light lunch, or as part of a brunch spread.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tart in a preheated oven at 350°F for about 10 minutes, or until warmed through.
  • Serve the tart warm or at room temperature as an appetizer or light lunch option.
  • Garnish with fresh herbs such as parsley or basil for added freshness and flavor.
Nutrition
value
288
calories per serving
7 g Fat15 g Protein40 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    40g
  • Fiber
    6g

MacroNutrients

  • Carbs
    40g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    3mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp