Baby jackfruit pulikari Recipe

Name: Baby Jackfruit Pulikari Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a recipe of a delicious side dish made with raw jackfruit with the indulgence of mangoes, a perfect dish to be served with some hot rice or even roti.

4.2

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Baby jackfruit pulikari Recipe

0.13 piece Baby jackfruit cup
0.06 cup mango cubes
1/4 cup Grated coconut
1.50 No.s Red chillies
0.13 teaspoon turmeric powder
1.50 No.s Shallots
1/2 tablespoon Oil
1/4 teaspoon mustard seed
0.06 teaspoon Fenugreek seed
As required Curry leaves

Nutrition
value

220

calories per serving

22 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter